Our new Khmer family member!
Last week we started Khmer lessons. We meet for an hour every morning, and we will have 10 hours of class before our lessons end. The words we have learnt have been very helpful. Our teacher Monivan is a very atypical young Khmer woman. When she graduated from high school in a small village in rural Cambodia, she moved by herself to Phnom Penh to teach Khmer to foreigners. A young woman moving by herself to a city to teach Khmer is virtually unheard of in the countryside, which makes Monivan even more interesting. Monivan’s courage and determination inspire me.
We also had a meeting with the director of the legal program at the Royal Institute of Law and Economics and his assistant. The director was a practicing attorney when the Khmer Rouge came into power, and he was one of seven attorneys who actually survived the Democratic Republic of Kampuchea. I wish I had asked him more questions about his experiences during the reign of the Khmer Rouge, but I did not know if it would be appropriate for me to ask such questions. He had a very gentle and kind face. His smile was so sweet and serene—he had a peace about him. I could sense that a lot of difficulty and hardship existed in his past.
The other interns and I have been working on a database of all existing Cambodian laws for LAC. This task is rather dry, but I think it will be helpful for us to learn more about Cambodian laws. Many of the laws are poorly worded in the English translation, and some of the laws appear redundant, and in some cases, contradictory.
On a light side note, the other interns and I hired Yok Hiep’s friend as a cook for three days of the week. I am really looking forward to eating some good Khmer food and hopefully learning some cooking techniques from Phy (pronounced “Pee”.) Phy seems very sweet and kind, and her only English words are “thank you” and “I’m sorry” (although I did teach her “rain” on the way to our house.) She is really excited to cook for us, and I think she is also excited to learn some English. (I’m also hoping to pick up more Khmer from her.) Yok Hiep said that Phy has no family, and she sleeps at Yok Hiep’s house. Phy will sleep at our house three nights of the week so she won’t have to wake so early in the morning to prepare our breakfast. Marlou, the administrative consultant at LAC, said that Phy is a fortune teller, and Leigh Anne thinks that Phy is the same woman who read her fortune by the Mekong River when she visited Phnom Penh in April. Crazy. I think Phy is going to make our house very interesting for the next two months…
We also had a meeting with the director of the legal program at the Royal Institute of Law and Economics and his assistant. The director was a practicing attorney when the Khmer Rouge came into power, and he was one of seven attorneys who actually survived the Democratic Republic of Kampuchea. I wish I had asked him more questions about his experiences during the reign of the Khmer Rouge, but I did not know if it would be appropriate for me to ask such questions. He had a very gentle and kind face. His smile was so sweet and serene—he had a peace about him. I could sense that a lot of difficulty and hardship existed in his past.
The other interns and I have been working on a database of all existing Cambodian laws for LAC. This task is rather dry, but I think it will be helpful for us to learn more about Cambodian laws. Many of the laws are poorly worded in the English translation, and some of the laws appear redundant, and in some cases, contradictory.
On a light side note, the other interns and I hired Yok Hiep’s friend as a cook for three days of the week. I am really looking forward to eating some good Khmer food and hopefully learning some cooking techniques from Phy (pronounced “Pee”.) Phy seems very sweet and kind, and her only English words are “thank you” and “I’m sorry” (although I did teach her “rain” on the way to our house.) She is really excited to cook for us, and I think she is also excited to learn some English. (I’m also hoping to pick up more Khmer from her.) Yok Hiep said that Phy has no family, and she sleeps at Yok Hiep’s house. Phy will sleep at our house three nights of the week so she won’t have to wake so early in the morning to prepare our breakfast. Marlou, the administrative consultant at LAC, said that Phy is a fortune teller, and Leigh Anne thinks that Phy is the same woman who read her fortune by the Mekong River when she visited Phnom Penh in April. Crazy. I think Phy is going to make our house very interesting for the next two months…

4 Comments:
Laura,
It's great to hear about the work you will be undertaking and people you are meeting. It sounds like a good start to your fellowship and if you have any digital photos to post, I'd be interested to know the people you are working and living with.
Warm regards,
Kim
Good to hear all is well - Andrew says "Don't drink the water."
hey ls,
we're thinking of you. thanks for your newsy & fascinating reflections -- it's great to be able to pop in and read what you've been up to. i'd love to know more about your research regarding trafficking, both the process and the outcome. very exciting!!
i'd also love to know more about how the food is. we had an influx of cambodian refugees into our town in the 1980s and we "adopted" a family thru our church; my main memory of their meals is that all the dishes were incredibly spicy. but i was a kid, with a palate more attuned to pb&j ...
we're home from sri lanka. all is well in MO.
love, lg & the b
It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive and get over anxiety medicine, so how do you cope with the afternoon blahs? Follow these six tips!
1. If you have a job that involves sitting at a desk all day or staring at a computer screen, take five minutes to stand up or lean back, close your eyes and stretch, especially in your shoulder and leg areas. Being seated all the time can make your whole body feel stiff and sleepy. A good stretch session helps limber up your body and gets the blood flowing again.
2. Avoid the tempting lure of caffeine or sugar-laden foods such as coffee, tea or chocolate. Caffeine may perk up your energy levels temporarily, but it also has a bad habit of leaving you sluggish after the effect has worn off. Instead, choose whole grain foods, fruits and vegetables to give your body the fuel it really wants! Eating healthier will boost your mood, elevate your alertness, change anxiety medicine and make you feel better all day long.
3. Along with healthier foods, take a quick 10-15 minute walk during your lunch break. Just a few minutes will give you a burst of energy that refreshes you and makes you feel more alert – while burning off your lunch calories in the process!
4. Sometimes, afternoon slumps can be your body’s way of telling you that it needs something. You may be feeling tired if your blood sugar is low (which happens especially after the effect of those caffeine and high sugar foods has worn off!). Packing a low calorie snack like graham crackers, granola, fruit or vegetable slices can give your body a boost and keep you from feeling hungry in the late afternoon and caving in to the urge to devour the entire contents of the vending machine after work!
5. Drowsiness is often a sign that you’re not getting enough water. Drinking more water throughout the day not only helps keep you awake, but also keeps you from feeling those hunger pangs that inevitably creep up in mid-morning. Taking a large sports bottle that you can drink from throughout the day is a great way to get your recommended eight glasses a day as well!
6. If afternoon fatigue is a recurring problem, it may be a side effect of medications you are taking. Allergy pills are well known culprits, as are some blood pressure and anxiety/depression medicines. Don’t try to circumvent these effects with caffeine, otherwise you’ll overload your body with stimulants while it’s already trying to deal with drowsiness, and you’ll feel mentally and physically exhausted. Instead, try a short 15-20 minute catnap. You’ll be surprised how refresh you’ll feel when you wake up! (Don’t try this at work though – I know it’s tempting!)
If you follow these tips on a regular basis, you’ll not only make it through the afternoon blahs, but you’ll also feel better physically and mentally, sleep better at night, and wake up rejuvenated and re-energized the next morning. Make it a GREAT day! anxiety medicine
Post a Comment
<< Home